desoizal's Journal, 18 April 2016

189.2 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2725 kcal

Fat: 68.53g | Prot: 179.98g | Carb: 349.17g.   Lunch: Blueberries, Alpro Coco Original, Avocado, Morrisons Herb Tomato Purée, Napolina Red Kidney Beans, Old El Paso Seasoning Mix For Chilli, Leeks, Total 0% Greek Yoghurt, Cabbage, Banana, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Tarantella Organic Chopped Tomatoes, Morrisons Celery, Coconut Oil, Carrots, Morrisons Free From Fusilli, Pork Loin (Tenderloin, Lean Only). Dinner: Honey. more...

3713 kcal

Activities & Exercise: Working - 4 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 11 hours and 21 minutes, Weight Training (Bodybuilding) - 1 hour and 29 minutes. more...