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jasonfahy
Journal
18 Apr 16
jasonfahy's Journal, 18 April 2016
jasonfahy's Profile
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Weigh In record (no journal entry) for 18 April 2016
238.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
1026 kcal
Fat: 14.93g | Prot: 38.49g | Carb: 190.04g.
Breakfast:
Beatrice 2% Milk, Kellogg's Special K Red Berry.
Lunch:
Bananas, Apples, Oranges, Lean Cuisine Grilled Chicken Carbonara.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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