Kym13's Journal, 15 April 2016

240.4 lb Lost so far: 8.0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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527 kcal

Fat: 40.87g | Prot: 21.93g | Carb: 16.84g.   Breakfast: Deviled Egg, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal Sweeteners (Aspartame) Packets. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Deviled Egg, Land O'Lakes Spreadable Butter with Canola Oil, Cobblestone Bread Co Flatbread Rounds 100% Whole Wheat. more...

3680 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, TotalGym - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...