Weigh In record (no journal entry) for 14 April 2016
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155.6 lb
Lost so far: 42.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1357 kcal
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Fat: 66.15g | Prot: 67.70g | Carb: 127.93g.
Breakfast: Doğal Peynir, Pişmiş Yumurta Sarısı, Kepekli Ekmek. Lunch: Pınar Labne, Pınar Labne, Salatalık (Kabuklu), Kepekli Ekmek, Doğal Peynir. Dinner: Kepekli Ekmek, Biftek. Snacks/Other: Kuru Kayısı, İçim Orman Meyveli Kefir, Ülker Altınbaşak, Yeşil Çay, Asya Armutu, Yoğurt, Ceviz, Simbat Kabak Çekirdeği. more...
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losing 0.9 lb a week
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