desoizal's Journal, 13 April 2016

187.8 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 34.37g | Prot: 175.77g | Carb: 349.09g.   Breakfast: Koko Dairy Free Milk. Lunch: Carrots, Broccoli, Morrisons Mixed Pepper Stir Fry, Morrisons Free From Fusilli, Morrisons Baby Plum Tomatoes, Leeks, Coconut Oil, Morrisons Celery, Morrisons Chinese Style Stir Fry, Carrots, Tarantella Organic Chopped Tomatoes, Napolina Red Kidney Beans, Discovery Fajita Seasoning Mix, Morrisons Herb Tomato Purée, Morrisons Bistro Style Salad, Banana, Morrisons British Turkey Breast Fillet. more...

3689 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Power Walking - 59 minutes, Working - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 36 minutes, Weight Training (Bodybuilding) - 40 minutes. more...