Weigh In record (no journal entry) for 12 April 2016
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276.9 lb
Lost so far: 42.9 lb.
Still to go: 126.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1657 kcal
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Fat: 46.32g | Prot: 100.34g | Carb: 206.99g.
Breakfast: Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Yoplait Simply Go-Gurt Strawberry, Del Monte No Sugar Added Diced Peaches, Sun-Maid Dark Chocolate Yogurt Raisins (Box). Dinner: Olive Oil, Green Giant Fire Roasted Zucchini, Carrots & Onion, Kirkland Signature Sweet Cream Butter, Russet Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Sea Salt Popcorn, Toll House Oatmeal Raisin Cookies, Breakstone's Fat Free Cottage Cheese. more...
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3451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 17 hours and 6 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 3.5 lb a week
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