desoizal's Journal, 12 April 2016

188.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 48.67g | Prot: 173.50g | Carb: 321.79g.   Breakfast: Lindt 85% Dark Chocolate. Lunch: Morrisons Pickled Beetroot, Morrisons Wild Rocket, Spinach & Watercress, Florette Superfood Salad, Morrisons Herb Tomato Purée, Coconut Oil, Morrisons Celery, Green Peppers, Discovery Fajita Seasoning Mix, Napolina Red Kidney Beans, Tarantella Organic Chopped Tomatoes, Morrisons Swede, Courgette, Carrots, Beetroot, Morrisons British Turkey Breast Fillet, Morrisons Vine Ripened Cherry Tomatoes, Banana, Koko Dairy Free Milk, Red Onions, Morrisons Free From Fusilli. more...

3673 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 24 minutes, Working - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 56 minutes, Weight Training (Bodybuilding) - 40 minutes. more...