BeegMike's Journal, 07 April 2016

273.4 lb Lost so far: 46.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 69.88g | Prot: 88.07g | Carb: 226.09g.   Breakfast: Hard-Boiled Egg. Lunch: Cheddar Cheese, Minced Beef (70% Lean / 30% Fat), Penne. Dinner: Beef Stir Fry, White Rice. Snacks/Other: Coffee, White Sugar (Granulated or Lump), Milk, Coffee, White Sugar (Granulated or Lump), Milk, Bakers Eet-Sum-Mor Biscuit, Monster Energy Drink (Can). more...

3196 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...