Mohamed Rehim's Journal, 01 April 2016

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I started 1st February 2016 with 98 kg. and exactly after 2 months i have lost 11.3 kg. After losing 9 kilos it was hard to lose mosre weight and it started to be hard . i am telling you just keep doing it dont give up and continue doing your diet. i started to use Fat Secret 2 weeks ago and it helped me to control my intake calories below maintenance calories so i started to lose weight again. Calorie dificit os a good way to lose the stubborn kgs and fats.

191.1 lb Lost so far: 4.0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2016:

870 kcal

Fat: 24.89g | Prot: 80.96g | Carb: 79.31g. Breakfast: Feta Cheese, Yörsan Lor Peyniri, Boiled Egg. Lunch: Superfresh Light Ton Balığı, Bananas, Quaker Quick 1-Minute Oats, Sütaş Light Süt. Dinner: On The Border Vegetables - Grilled (Side), Cooked Salmon. Snacks/Other: Gold Yer Fıstığı Ezmesi. more...

2385 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

7 Supporters Support

Comments

Keep at it! It will work for you!

01 Apr 16 by member: warrenwinter

Thanks dude .. any suggestion for reducing body fat % ? Mine was 24% now 22 % and not moving since 1 month even i am so resteicted on my diet

01 Apr 16 by member: Mohamed Rehim

I friended you here, I am on a sugar free diet, which includes staying away from sodas, juices, grains, pasta, reducing dairy, all sugar and substitutes except for Stevia. Skip some meals, and smaller portions, and occasional cheats are cool. Read my page for info. Many on here are authorities on diet.

01 Apr 16 by member: warrenwinter


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Mohamed Rehim's Journal, 01 April 2016

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