Weigh In record (no journal entry) for 02 November 2011
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206.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2487 kcal
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Fat: 109.87g | Prot: 214.98g | Carb: 150.73g.
Breakfast: Cheddar Healthy Living (Slices), Sardines (Vegetable Oil Added), Egg, Low GI Soy & Linseed. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Coca-Cola Zero, Milk Chocolate, Hot Chocolate Cocoa (Made with Whole Milk), Grapes, Yogurt Fruit, Free Range, Plums, Strawberries. more...
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2749 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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