ingbee's Journal, 29 March 2016

229.3 lb Lost so far: 18.7 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 102.04g | Prot: 57.83g | Carb: 46.00g.   Breakfast: Lifestyle Nutrition Coconut Flakes, Low Fat Milk, Coffee (Brewed From Grounds), SPAR Double Cream Yoghurt, SPAR Double Cream Yoghurt. Lunch: Butter (Salted), Clicks Smartbite Seeded Crackers Rosemary. Dinner: Avocados, Tuna in Water (Canned). Snacks/Other: Droewors, Plums. more...

2643 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...