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arambow89
Journal
29 Mar 16
arambow89's Journal, 29 March 2016
arambow89's Profile
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Weigh In record (no journal entry) for 29 March 2016
241.4 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2016:
507 kcal
Fat: 42.32g | Prot: 28.66g | Carb: 1.69g.
Breakfast:
Dulano Bacon-Streifen, Butter, Gekochtes Ei.
more...
3110 kcal
Activities & Exercise:
EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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