Weigh In record (no journal entry) for 29 March 2016
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193.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2427 kcal
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Fat: 62.23g | Prot: 178.09g | Carb: 302.48g.
Lunch: Grenade Carb Killa, Natural Yoghurt, Morrisons Pink Lady Apple, Baby Spinach, Discovery Fajita Seasoning Mix, Cherry Tomatoes, Morrisons Bistro Style Salad, Parsnips, Morrisons Sweet & Crunchy Stir Fry, Banana, Celeriac, Courgette, Red Onions, Cabbage, Beetroot, Sweet Potato, Morrisons British Turkey Breast Fillet. more...
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3563 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes. more...
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gaining 3.1 lb a week
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desoizal's weight history
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