Weigh In record (no journal entry) for 28 March 2016
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196.2 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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562 kcal
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Fat: 7.44g | Prot: 108.54g | Carb: 14.73g.
Breakfast: Vossko Hähnchen Filetsteaks, Chia-Samen, ESN Micellar Casein. more...
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gaining 1.7 lb a week
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