Weigh In record (no journal entry) for 25 March 2016
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158.5 lb
Lost so far: 39.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1366 kcal
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Fat: 61.76g | Prot: 95.31g | Carb: 111.24g.
Breakfast: Hurma, Uno Premium Çok Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mantarlı Tavuk Sote, Lezita Piliç Cordon Bleu, McDonald's Patates Kızartması (Küçük). Snacks/Other: Pınar Doğal Yoğurt. more...
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losing 7.7 lb a week
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