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kettem
Journal
23 Mar 16
kettem's Journal, 23 March 2016
kettem's Profile
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Weigh In record (no journal entry) for 23 March 2016
135.6 lb
Lost so far:
5.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2016:
980 kcal
Fat: 36.66g | Prot: 24.13g | Carb: 21.99g.
Breakfast:
Fresh Pork Sausage, Sour Cream, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Rupjmaize.
more...
1498 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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