Weigh In record (no journal entry) for 23 March 2016
|
201.9 lb
Lost so far: 20.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
1729 kcal
|
Fat: 70.86g | Prot: 100.27g | Carb: 164.36g.
Breakfast: Mühlen Gold Roggenvollkornbrot, Gekochtes Ei, Sodergarden Butter, Normaler Kaffee, Aldi Prosciutto Cotto. Lunch: Normaler Kaffee, Ehrmann Obstgarten Erdbeere. Dinner: Deluxe Hähnchen-Ofenschale Pesto, Mischgemüse. Snacks/Other: Haribo Konfekt, Haribo Phantasia. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|