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DeniseTra
Journal
07 Jan 10
DeniseTra's Journal, 07 January 2010
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Weigh In record (no journal entry) for 07 January 2010
239.9 lb
Lost so far:
60.1 lb
.
Still to go:
104.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2010:
1214 kcal
Fat: 93.05g | Prot: 69.65g | Carb: 28.40g.
Breakfast:
ham, pork sausage, sour cream, green onion, green chile sauce, eggs.
Lunch:
planters peanuts with sea salt.
Dinner:
butter, asparagus.
more...
2803 kcal
Activities & Exercise:
Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 5.6 lb a week
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