Weigh In record (no journal entry) for 19 March 2016
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238.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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4925 kcal
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Fat: 210.90g | Prot: 352.20g | Carb: 417.29g.
Breakfast: FA Engineered Nutrition Whey Protein, Fa Engineered Nutrition pro Nuts Peanut Butter, Griesinger Dinkelvollkornbrot, Scitec Nutrition 100% Whey Protein Professional, Fa Engineered Nutrition Flapjack. Lunch: Brauner Reis (Langkorn, Gekocht), Green Grocer's Gemüsemix, Lachsfilet. Dinner: Eagle Supps Protein Tortitos, Bulk Powders Nuts About Whey Chocolate. Snacks/Other: Body Attack Yambam Chunky Chocolate Caramel, Robert Irvine´S Robert Irvines´S Fit Elite. more...
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losing 2.4 lb a week
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