Weigh In record (no journal entry) for 19 March 2016
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1074 kcal
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Fat: 33.73g | Prot: 37.78g | Carb: 151.96g.
Breakfast: Exquisa Creation Gegrilltes Gemüse, Den Gamle Fabrik Erdbeere, Exquisa Frischkäse 0,2%, Wiesenhof Geflügel Mortadella, Arla Kaergarden Balance Ungesalzen, Du darfst Feine Kalbfleisch Leberwurst, Stadtbäckerei Junge Vollkornbrötchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Honey Wheat, Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Corn Flakes. Snacks/Other: Ritter Sport Kokos. more...
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losing 0.3 lb a week
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