desoizal's Journal, 18 March 2016

189.8 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 52.92g | Prot: 167.40g | Carb: 346.10g.   Lunch: Alpro Coco Original, Asparagus, Red Onions, Morrisons Signature Lumaconi, Pork Loin (Tenderloin, Lean Only), Pasta Ragu Mix, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Avocado, Beetroot, Morrisons Swede. Dinner: Strawberries. more...

4226 kcal

Activities & Exercise: Working - 3 hours, Power Walking - 31 minutes, Bike Machine (Cycling) - 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour and 39 minutes. more...