Weigh In record (no journal entry) for 18 March 2016
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193.8 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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110 kcal
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Fat: 0.60g | Prot: 24.40g | Carb: 1.10g.
Breakfast: Body Attack 100% Casein Protein. more...
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losing 2.1 lb a week
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Lutz.Ringleb's weight history
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