Weigh In record (no journal entry) for 06 January 2010
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127.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1343 kcal
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Fat: 53.98g | Prot: 46.96g | Carb: 147.68g.
Breakfast: Almond Breeze Vanilla, Fruit & Nut Granola Cereal. Lunch: olive oil, bread crumbs, tofu. Dinner: guava juice, tomatoe, arugula, Chicken Quesadilla Pizza . Snacks/Other: tea. more...
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2022 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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amandalus's weight history
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