desoizal's Journal, 16 March 2016

191.1 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 43.09g | Prot: 173.88g | Carb: 343.48g.   Lunch: Morrisons Basmati Rice, Cooked Broccoli (Fat Not Added in Cooking), Banana, Grenade Carb Killa, Sweet Potato, Courgette, Santa Maria Fajita Seasoning Mix, Morrisons Sweet & Crunchy Stir Fry, Morrisons British Turkey Breast Steaks, Cabbage, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Red Onions, Morrisons Swede, Carrots, Parsnips, Avocado, Beetroot. more...

3500 kcal

Activities & Exercise: Power Walking - 28 minutes, Working - 3 hours, Bike Machine (Cycling) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Weight Training (Bodybuilding) - 1 hour. more...