Weigh In record (no journal entry) for 15 March 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1641 kcal
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Fat: 56.70g | Prot: 69.52g | Carb: 213.00g.
Breakfast: Woolworths Dried Mango, Boiled Egg, Boiled Egg, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat. Dinner: All Gold Butter Bean Curry. Snacks/Other: Nestle Smarties Mini Eggs, Jungle Oats Bar, Yoghurt, Roasted Grilled or Baked Chicken Leg, Peaches. more...
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2243 kcal
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Activities & Exercise:
Spinning - 20 minutes, Treadmill - 15 minutes, Rowing - 10 minutes, Walking - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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Nabeelah890518's weight history
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