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Samiam9663
Journal
12 Mar 16
Samiam9663's Journal, 12 March 2016
Samiam9663's Profile
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Weigh In record (no journal entry) for 12 March 2016
245.6 lb
Lost so far:
8.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2016:
1670 kcal
Fat: 77.95g | Prot: 102.40g | Carb: 146.19g.
Breakfast:
Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Crunch Cereal.
Lunch:
Mushroom donair.
Dinner:
Bacon, Great Value Shredded Mild Cheddar Cheese, Olive Oil, Red Potatoes (Flesh and Skin), Skinless Chicken Breast.
Snacks/Other:
Good Sense Roasted & Salted Pumpkin Seeds.
more...
3182 kcal
Activities & Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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