kittycox's Journal, 06 January 2010

A new year. I can do this.

197.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 49.59g | Prot: 63.49g | Carb: 191.59g.   Breakfast: Granulated Sugar, Whole Milk, Coffee (Brewed From Grounds), quaker instant grits american cheese. Lunch: gelatin,  melba toast, tuna, squash, cherry tomatoes, cucumber, Cabbage Salad or Coleslaw with Dressing, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Linguine. Snacks/Other: Whole Milk, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. more...

2255 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...