Weigh In record (no journal entry) for 12 March 2016
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251.8 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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428 kcal
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Fat: 41.49g | Prot: 10.57g | Carb: 3.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sauerkraut (Solid and Liquids, Canned), Benifex Fish Oil (1000 mg), Sour Cream, Butter, Coffee with Milk, Fried Egg. more...
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losing 1.5 lb a week
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