Lutz.Ringleb's Journal, 09 March 2016

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Weigh In record (no journal entry) for 09 March 2016

196.4 lb Lost so far: 7.5 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:

1844 kcal

Fat: 65.60g | Prot: 180.10g | Carb: 105.70g. Breakfast: Aldi Eiweißbrot (35g), Peak Micellar Casein. Lunch: Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g). more...

2451 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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Lutz.Ringleb's Journal, 09 March 2016

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