Weigh In record (no journal entry) for 09 March 2016
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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559 kcal
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Fat: 37.80g | Prot: 45.93g | Carb: 12.30g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Tomatoes, Coconut Oil, Bacon. Dinner: Minced Beef, Bacon, Knorr Beef and Vegetable Soup Light. Snacks/Other: Biltong. more...
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3517 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 17 minutes, Desk Work - 9 hours, Showering - 30 minutes, Squats (Legs) - 20 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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