Lutz.Ringleb's Journal, 07 March 2016

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Weigh In record (no journal entry) for 07 March 2016

195.3 lb Lost so far: 8.6 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2016:

1982 kcal

Fat: 73.37g | Prot: 148.38g | Carb: 157.82g. Breakfast: Strammer Max, Proteinpulver. Lunch: Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g). more...

2549 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Lutz.Ringleb's Journal, 07 March 2016

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