Weigh In record (no journal entry) for 06 March 2016
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242.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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3114 kcal
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Fat: 54.98g | Prot: 393.29g | Carb: 269.72g.
Breakfast: 100% Vollkornbrot, Schwarz Cranz Hähnchenbrustfilet, Olimp Gold Omega 3, Scitec Nutrition 100% Whey Protein Professional. Lunch: Linessa Gourmet Rohschinken 3% Fett, Hähnchenbrustfilet, Wiesenhof Eiklar, Basmati-Reis (Gekocht), Ernte Krone Mischgemüse. Dinner: Eisbergsalat, Body Attack Carb Control Latte Macchiato Flavour, Eagle Supps Protein Tortitos. Snacks/Other: Lanny & Larry Fit Protein Brownie, Myprotein Glutamin, Weider Premium BCAA, Basmati-Reis (Gekocht), Scitec Nutrition 100% Whey Protein Professional. more...
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3488 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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