Lutz.Ringleb's Journal, 06 March 2016

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Weigh In record (no journal entry) for 06 March 2016

194.9 lb Lost so far: 9.0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2016:

1227 kcal

Fat: 10.91g | Prot: 77.62g | Carb: 200.20g. Breakfast: Neptune's Garden Tunfisch Filets in Eigenem Saft. Lunch: Proteinpulver, Naturreis (Gekocht), Edeka Steinofenbrötchen. more...

2372 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Lutz.Ringleb's Journal, 06 March 2016

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