It's a change so I have to record it. I am not best pleased as it's a change in the wrong direction.
That said, if the LCHF dietary theories are right, it is perfectly understandable as I have changed my diet in terms of net carbs and fructose from fruit. Also - it's only a small blip it's easily within a daily fluctuation range, as long as it doesn't become established as hard weight gain I am happy.
I have to shift a tonne of wood pellets today so will get some exercise in. 100 x 10 kilo bags, into the car as a 20 bag load, and out onto the stack. So by the time I have finished I will have lifted 2 tonnes today. Surely that will help...... Oh that we lived in a place they could drive the pallet down and tip it with the forklift. I don't mind as long as the rain isn't driving too hard.
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151.9 lb
Lost so far: 7.7 lb.
Still to go: 8.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 March 2016:
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1278 kcal
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Fat: 88.83g | Prot: 69.43g | Carb: 36.85g.
Breakfast: John West Wild Pacific Red Salmon, Tesco Wensleydale Cheese, Avocados, Tomatoes. Lunch: Infinity Foods Organic Coconut Chips, Blood Orange, Sainsbury's Celery Fresh and Crunchy, Sainsbury's So Organic Organic Chestnut Mushrooms, Chinese Cabbage, Poached Egg, Infinity Foods Organic Almonds. Dinner: Greek Feta, Whole Milk, Biona Organic Gherkins Sour, Organic, Total Greek Yoghurt, Shiraz Wine. Snacks/Other: Infinity Foods Organic Walnut Halves, Montezuma's Montezuma's Dark Chocolate 73%. more...
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gaining 0.8 lb a week
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Comments
That's neither here nor there, one day to the next. As long, as you say, it's not a trend.
03 Mar 16 by member: JockoT
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No worries, just keep at it. Lifting all those bags of pellets will burn some calories!
03 Mar 16 by member: jmb3450
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If they ever arrive - were supposed to be here at 1.30. It's now gone 5 and no sign... It was nice earlier too, now the rain has set in.... Hey ho.
03 Mar 16 by member: Penlan
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