Weigh In record (no journal entry) for 03 March 2016
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212.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1406 kcal
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Fat: 64.71g | Prot: 79.35g | Carb: 126.46g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Red Robin Cheese Burger, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Scrambled Egg. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Apples, Water. more...
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losing 11.2 lb a week
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