Weigh In record (no journal entry) for 03 March 2016
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251.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1621 kcal
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Fat: 82.46g | Prot: 50.26g | Carb: 174.29g.
Breakfast: Baguette, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Hacendado Nuez Mondada, Café, Edulcorantes (Sacarina). Lunch: Pescanova Palitos de Mar, Huevo Cocido, Hacendado Atún Claro en Aceite de Girasol, Vinagre, Tomates, Aceite de Oliva, Pepino (Pelado), Mercadona Piña Natural Pelada. Dinner: Tomates, Mercadona Pimientos del Piquillo Rellenos de Bacalao, Kiwi, Hacendado Chocolate Negro 72%. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Manzana Golden. more...
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3776 kcal
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Activities & Exercise:
Caminar - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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