Weigh In record (no journal entry) for 03 March 2016
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210.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1977 kcal
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Fat: 53.16g | Prot: 160.64g | Carb: 192.49g.
Breakfast: Kupiec Płatki Jęczmienne Błyskawiczne, Mleko z 2% Tłuszczu. Lunch: Mandarynki, Jabłka, Piątnica Serek Wiejski. Dinner: Pudliszki Ketchup Łagodny, Mlekpol Ser Królewski z Kolna, Rolnik Buraczki Tarte, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Piwo Jasne, Piątnica Serek Wiejski, Lajkonik Paluszki, Marchewki. more...
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2924 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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