Weigh In record (no journal entry) for 03 March 2016
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191.6 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1845 kcal
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Fat: 69.57g | Prot: 81.80g | Carb: 216.73g.
Breakfast: Zuckerkuchen, Aldi Kochschinken, Vollkornbrot, Aldi Eiweißbrot (35g), Proteinpulver. more...
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losing 5.7 lb a week
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Lutz.Ringleb's weight history
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