scale is moving in right direction again. just had to figure out what my body needed to get it moving again
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193.0 lb
Lost so far: 137.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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585 kcal
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Fat: 22.29g | Prot: 80.38g | Carb: 10.52g.
Breakfast: Farmer's Market eggs. Lunch: Fairlife Fat Free Milk, Inspire Protein Vanilla Bean. Dinner: Jalapeno Peppers, Onions, ground beef 93% lean/7% fat, ground beef 93% lean/7% fat. more...
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losing 1.4 lb a week
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