desoizal's Journal, 29 February 2016

192.2 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 59.51g | Prot: 169.87g | Carb: 368.40g.   Lunch: Grenade Carb Killa, Asparagus, Carrots, Nando's Coat & Cook Peri-Pero Chicken Sun-Dried Tomato & Basil, Beetroot, Onions, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Morrisons British Turkey Breast Fillet, Morrisons Mushroom Stir Fry, Morrisons Swede, Banana, Sweet Potato, Extra Virgin Olive Oil, Avocado. more...

3150 kcal

Activities & Exercise: Bike Machine (Cycling) - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Weight Training (Bodybuilding) - 45 minutes. more...