Lutz.Ringleb's Journal, 29 February 2016

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Weigh In record (no journal entry) for 29 February 2016

194.0 lb Lost so far: 9.9 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:

2025 kcal

Fat: 83.32g | Prot: 95.65g | Carb: 203.59g. Breakfast: Holstensegen Röstkartoffeln, Aldi Eiweißbrot (35g), Strammer Max, Proteinpulver. Lunch: Aldi Eiweißbrot (35g). more...

2786 kcal

Activities & Exercise: Elliptical - 15 minutes, Fitness Training (Workout) - 37 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Lutz.Ringleb's Journal, 29 February 2016

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