Lutz.Ringleb's Journal, 28 February 2016

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Weigh In record (no journal entry) for 28 February 2016

194.0 lb Lost so far: 9.9 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2016:

1461 kcal

Fat: 52.76g | Prot: 142.46g | Carb: 83.05g. Breakfast: Aldi Eiweißbrot (35g), Whey Protein. Lunch: Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g). more...

2282 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Lutz.Ringleb's Journal, 28 February 2016

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