Weigh In record (no journal entry) for 25 February 2016
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210.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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2057 kcal
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Fat: 87.67g | Prot: 93.47g | Carb: 173.69g.
Breakfast: Cebule, Fitella Płatki Owsiane z Mlekiem, Jabłkiem i Cynamonem. Lunch: Sonko Pieczywo Chrupkie Razowe, Pomidory, Ser Gouda lub Edamski. Dinner: Krupnik. Snacks/Other: Serek Wiejski, Piwo Jasne, Smażona Cebula. more...
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2698 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Abdominal (Sit Ups) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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=Cinek='s weight history
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