Weigh In record (no journal entry) for 24 February 2016
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244.9 lb
Lost so far: 19.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1211 kcal
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Fat: 26.12g | Prot: 99.82g | Carb: 146.75g.
Breakfast: Kiwi, Äpfel. Lunch: Schinken, Edeka Feta, Mischkornbrot, REWE Kichererbsen, REWE Kassler, Rote Beete. Dinner: Kaufland Pomelo, Gut & Günstig Speise Quark Magerstufe, Mischkornbrot. Snacks/Other: Zucker, Exquisa Quarkcreme Natur 0,2%. more...
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gaining 3.1 lb a week
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