Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Darc
Journal
18 Oct 11
Darc's Journal, 18 October 2011
Darc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2011
205.0 lb
Lost so far:
54.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
828 kcal
Fat: 57.58g | Prot: 45.92g | Carb: 28.12g.
Lunch:
Rye Bread, Egg.
more...
2656 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Darc's weight history
view complete history