Weigh In record (no journal entry) for 24 February 2016
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1073 kcal
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Fat: 30.76g | Prot: 119.93g | Carb: 73.97g.
Breakfast: Vici Кальмар Горячего Копчения, Кофе, Яйцо, Ого Овсяные Отруби. Lunch: Индейка Тушеная, Краски лета Итальянская Смесь. Dinner: Санта Бремор Форель Слабосоленая. Snacks/Other: Яйцо, Parmalat Молоко 0,5%, Кукурузный Крахмал, Президент Творог Рассыпчатый 0,2%. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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