Weigh In record (no journal entry) for 23 February 2016
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167.5 lb
Lost so far: 9.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1445 kcal
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Fat: 37.59g | Prot: 49.61g | Carb: 178.92g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelet, Beatrice Lactose Free Skim Milk, Spring Valley Calcium 600 Mg with Vitamin D, Coffee (Brewed From Grounds), Bistro Reserve Apricot Jam. Lunch: Ryvita Sesame Rye Crispbread, Spring Valley Calcium 600 Mg with Vitamin D, Old Orchard Very Cherre Premium Tart Cherry Juice, Regular Coffee, Calavo Avocado, Ruffles Oven Baked Original Potato Chips. Dinner: Cabernet Sauvignon Wine, Baked or Broiled Fish, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Sina Sina Ginger Candy, KA-ME sliced ginger, crystalized. more...
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2279 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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