desoizal's Journal, 23 February 2016

191.1 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 55.88g | Prot: 168.80g | Carb: 409.11g.   Breakfast: Vita Coco Coconut Water, Prime Nutrition Intra-MD Orange Carnage. Lunch: Cabbage, Extra Virgin Olive Oil, Morrisons Organic Free Range British Chicken, Banana, Parsnips, Onions, Beetroot, Morrisons Swede, Sweet Potato, Broccoli, Nando's Coat & Cook Peri-Pero Chicken Sun-Dried Tomato & Basil, Avocados, Morrisons Bistro Style Salad. more...

2948 kcal

Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes, Weight Training (Bodybuilding) - 45 minutes. more...