Weigh In record (no journal entry) for 22 February 2016
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246.5 lb
Lost so far: 17.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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742 kcal
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Fat: 23.35g | Prot: 50.04g | Carb: 91.94g.
Breakfast: Äpfel, Exquisa Quarkcreme Natur 0,2%. Lunch: Endiviensalat, REWE Beste Wahl Schweine Schnitzel. Dinner: Schokoladenstückchen, TiP H-Vollmilch 3,5%. more...
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gaining 3.1 lb a week
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