Weigh In record (no journal entry) for 22 February 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1474 kcal
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Fat: 41.08g | Prot: 65.33g | Carb: 221.30g.
Breakfast: Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Panera Bread French Baguette, Sweet Baby Ray's Original Barbecue Sauce, Hidden Valley Light Ranch Buttermilk Dressing, Bell Peppers, Mixed Salad Greens, Kroger Light Red Kidney Beans, Near East Roasted Garlic & Olive Oil Pearled Couscous. Dinner: Kirkland Signature Balsamic Vinegar of Modena, San Luis Sourdough Sourdough Deli Bread, Basil, Sargento Mozzarella Shredded Cheese, Tomatoes, Pesto Sauce. Snacks/Other: Chobani Simply 100 Strawberry. more...
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1611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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